Trusted Resources
Mediation Links
Free meditation app and website:
https://insighttimer.com/
Free online MBSR (mindfulness based stress reduction):
https://palousemindfulness.com/
UCSD Center for Mindfulness
https://cih.ucsd.edu/mindfulness/guided-audio-video
Mindfulness Self Compassion:
https://self-compassion.org/category/exercises/#guided-meditations
Perinatal Support Resources and Links
Postpartum Support International
https://www.postpartum.net/get-help/
Mindful Birthing and Parenting
https://www.mindfulbirthing.org/resources
PSI (Postpartum Support International) Helpline:
Call 1-800-944-4773 (4PPD)
Text in English: 800-944-4773
Leave a confidential message any time, and a trained and caring volunteer will return your call or text. Volunteers return messages between 8am-11pm EST.
They will listen, answer questions, offer encouragement and connect you with local resources as needed.
National Maternal Mental Health Hotline:
Call or Text 1-833-943-5746
24/7, Free, Confidential Hotline for Pregnant and New Moms.
Crisis Resources
Colorado Crisis Services
https://coloradocrisisservices.org/
1-844-493-8255 or Text “TALK” to 38255
24/7 walk-in mental health crisis centers around metro area
National Suicide and Crisis Hotline:
https://988lifeline.org/
*The above list is not intended to be a comprehensive list, nor is it an endorsement of the content of the sites.